Useful Support Links

If you require immediate medical attention, dial 999.

If you require immediate mental health crisis support, dial 111 and select option 2.

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If you are struggling outside of staff working hours, please consider reaching out to the following resources:

Text Messaging Services

Samaritans : Text 116123
Shout : Text 85258

Helplines

Mind : Phone 0300 123 3393
ReThink : Phone 0300 500 0927

Websites

NHS Mental Health Services
NHS England Substance Misuse and Gambling Support
Mind Helplines and Listening Services
Hub of Hope Mental Health Support
4 Mental Health
Staying Safe
Well Being and Coping

Please remember that our working hours are Monday to Friday, 9 am – 5 pm. Staff do not have access to phones outside of these hours.
If you are experiencing extreme distress, please do not hesitate to contact these services. Remember, it’s okay to ask for help. Advice here is to seek professional help and support.

If you have raised a discord ticket, a member of CLI staff or volunteer will respond to your ticket soon. Thank you for your patience.